What is CrossFit?

CrossFit is a strength and conditioning program which promotes constantly varied, functional movements performed at a high intensity.

  • CrossFit is both an exercise philosophy and competitive sport.
  • It is a functional fitness program that benefits you in everyday life.
  • A one hour class inlcudes a short warm up, a strength or skill element (anything from squatting or deadlifting to handstand walking and muscle ups) and finally ending with a “WOD” (which stands for workout of the day and is the highest intensity segment of the hour)

All classes and exercises are scaled to the ability level that each individual requires.

CrossFit gyms are opposites to regular commercial chain gyms where are you are just another number on a database. We actually know everyone by name!

CrossFit is a community of people who motivate and support each other.

What People Say

“I joined CrossFit after trying it in Thailand, I wanted to shake up my training and improve my technique. I really enjoy everything Urban Outlaws offer but my favourite part is the coaching, it has helped me so improve and learn so much! Alongside that is an amazing community, I heard people speak about the “CrossFit community” but it really is true, there is always a friendly face at the gym offering encouragement and support! Since joining I have become a much happier and healthier version of myself.”


“I wanted to try Urban Outlaws because I was fed up of allowing my anxiety to control my life; I wanted to try something that challenged me mentally and physically. Since joining I’ve loved every moment – not only do I feel stronger, fitter, happier and more confident than I have ever felt before but I have also become part of the most supportive group of people I’ve ever met. I’ve made some amazing friends and loved every minute of it.”


“I decided to try CrossFit to give myself a challenge. I wanted to become stronger, faster and fitter. My favourite thing is being coached – I know I can come to a session and someone will tweak this and that, I can continue to work hard and be taught new things. I have learnt so much already and I am always looking forward to learning and improving more. The support, encouragement and motivation is incredible and makes Urban Outlaws very addictive!”


Let’s build something together.

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